Health benefits of herbal tea and recommended types
Herbal tea is known to have various health benefits. In this article, we will introduce the health benefits of herbal tea and the recommended types.
Health benefits of herbal tea
Improves immunity Herbal tea contains a lot of antioxidants such as vitamin C and polyphenols. These ingredients have the effect of improving immunity, making it less likely that you will catch a cold or the flu.
Stress relief <br>Herbal tea contains ingredients that have a relaxing effect. If stress is causing you to feel unwell or cause insomnia, drinking herbal tea can have a relaxing effect.
Skin-beautifying effects <br>Herbal tea contains ingredients that have anti-aging effects. It can prevent skin aging and improve skin beauty.
Recommended herbal teas
Below is a detailed description of the benefits of herbal teas and their impact on health.
Herbal teas have long been used around the world to promote health and well-being. These teas are made from the flowers, leaves, roots, fruits, and seeds of plants and are considered to be a wonderful gift from nature. Herbal teas have many purported benefits for the body. Below are descriptions of five commonly recommended herbal teas.
Rosehip tea Rosehips are known to be rich in vitamin C. Therefore, they are said to be useful for strengthening the immune system, improving skin condition, and recovering from fatigue. In addition, because they have antioxidant properties, they are expected to be effective in preventing lifestyle-related diseases.
Mint tea <br>Mint contains menthol, which gives it a refreshing feel, making it the perfect herbal tea for the hot season. It is also said to be effective in promoting digestion, relieving stress, and preventing bad breath.
Chamomile tea <br>Chamomile has a calming effect on the nerves, so it is expected to be effective in relieving insomnia and stress. It is also said to be useful for improving digestion and strengthening the immune system.
Ginger tea <br>Ginger contains gingerol, which promotes blood circulation and warms the body, making it effective for improving poor circulation and dieting. It is also said to be useful in preventing colds and influenza.
Rooibos Tea <br>Rooibos contains polyphenols and aspartic acid, and is expected to have antioxidant effects, allergy relief, and skin-beautifying effects. In addition, since it does not contain caffeine, it will not disturb your sleep even if you drink it at night.
The above is an explanation of the characteristics and effects of commonly recommended herbal teas. Drink these herbal teas to lead a healthy life.
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This rosehip tea is made from 100% AP-4, the highest quality variety.
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Herbal tea blended with rosehip, dandelion, rosemary and chamomile.
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A herbal tea blended with the highest quality AP-4 variety and hibiscus.